Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. If you notice a certain stagnation in the regular functioning of the body, it would be good to see if any of the above factors make up your daily routine. We feed our environments as much as they feed us back. One must not underestimate the effect our modern lives have on our inner state.
From lack of sleep, poor diet, lack of exercise, emotional stress, and disconnect from the natural environment.
108 vital points pdf free#
There are several factors that can inhibit the free flow of energy through the body. Traditionally, the points are grouped into 3 categories… Those on the legs and feet are Sanakha Marma On the trunk, Madhayamanga Marma and on the neck and head, Jatrurdhara Marma. The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck. Major points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. The points were mapped out in detail centuries ago in the Sushruta Samhita, a classic Ayurvedic text. These points range in size from one to six inches in diameter. Any disruption to this flow causes impairment to one’s health. The health of the body is determined by how freely ‘prana’ flows from the ‘nadis’ through these points. Each point corresponds to a specific vayu (function of prana), dosha (constitutional type), dhatu (bodily tissue), and srota (physical channel).
108 vital points pdf how to#
The chart allows one to realize which area of the body is connected to the others and how to encourage a ‘communication’ system between these areas.Īccording to the Marma Chart, there are 108 points - 107 on the physical body and one in the mind. Life is vulnerable and within that vulnerability lies a certain strength and power as well. It also encourages the use of the nature of life. Therefore many practitioners of yoga, martial arts, and dance take an interest in studying the chart… So that they may bring together a more holistic understanding of every aspect of how one’s being is connected, and influenced by one another. is also essential to understanding the way to access these points more accurately. Being connected to the various processes within the body, how one breathes, how one uses muscles, etc. The 108 Marma Points Chart is a map of vital points across the body and shows exactly how each point is meant to revive or rejuvenate a specific organ, function, or process within itself.
0 kommentar(er)
